BMI (Body Mass Index)

BMI means Body Mass Index. To find out BMI divide your weight in kgs by your height in meter squred.
Weight(kg)
BMI = ---------------
Height (m)2
If BMI falls between 20-25 you are at a healthy weight that means you need not loose at all.If it is > 25 you are overweight and should strive at least not to gain any more. A BMI over 27 qualifies you at an increased risk to develop health problems,such as diabetes,stroke,and heart attack.