Diet Diary

A diet diary can be a valuable tool to analyze one's feeding behaviour and it can give you a strong support to keep track on proper food intake.Try to include following points in your diary
Since how long you are over weight
Reason of being over weight
Wheather vegetarian or non vegetarian
Time of meal
Frequency
Eating out
Food likes /dislikes
strong urge for any particular food
Lifestyle
Any history of disease etc.